What Happens on our Zen Day Retreat

What Happens on our Zen Day Retreat

Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways,  and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
In Praise of a Slow Paced Life

In Praise of a Slow Paced Life

I’ve been thinking a lot this week about a slower pace of life. You’d think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I’d have that pretty much sussed. In fact, the biggest danger of...
Five tips for handling anxiety overwhelm

Five tips for handling anxiety overwhelm

One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...
Why Autumn is my favourite season

Why Autumn is my favourite season

I have always loved Autumn. I may be slightly biased because I have a September birthday and so do my brother, dad and many of my friends but since I was small it’s always been an exciting time for me .. not quite the long dark days of Winter (which up here in...

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