Mindfulness

‘Quiet the mind and the soul will speak’

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Course Info:

Our mindfulness courses are suitable for beginners or anyone with a bit of experience in meditation or mindfulness.  Courses are run in small groups with a maximum of six attendees to allow for one to one interaction and teaching. We run over eight sessions at a investment of £160 per course or £120 for unwaged / low waged / student / OAP

Spaces must be pre-booked. You will find details of any spaces under the relevant class details below.

Mindfulness for wellbeing

Next course (face to face) starts October 28th

Next course (online) starts January

Our Mindfulness for wellbeing course is an excellent introduction to mindfulness. We look at areas such as stress, physical and emotional pain, dealing with change, roles and responsibilities and much more. 

The course is very practical and run in very small groups to allow plenty of opportunity for sharing.

Mindfulness for insight

Next course starts tbc

This course is for those who are interested in learning about the more spiritual aspects of mindfulness and gaining deeper insight into their own lives. Although it follows on well from the wellbeing course, it can also be take as a stand alone.

Bespoke sessions

We have run bespoke mindfulness sessions for a variety of organisations including Womens Aid, Dounreay, The Dunbeath Centre, the UHI, the NHS, Caithness CLICs and more.

Please get in touch if you would like more information about a bespoke taster session or course for your organisation. Charity rates are available on request. We also have experience of funding applications.

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