Our classes are suitable for all ages and all experience levels. Classes are kept to a maximum of twelve to allow for one to one interaction and teaching. Classes run in six week blocks at a cost of £30 per block (one class free).
Spaces must be pre-booked. You will find details of any spaces under the relevant class details below.
Zen yoga flow
Tuesday – 4.45pm & 5.45pm (Caithness Horizons, Thurso) FULL
Wednesday – 9.30am (2 SPACES), 5.30pm & 6.30pm FULL (Tesco Community Room, Wick)
A slow vinyasa flow class with a focus on the mindfulness of the breath and body. Suitable for all levels.
Yin yoga & meditation
Friday – 5.30pm (Tesco Community Room, Wick) FULL
A very slow, floor based yin yoga class with a focus on alleviating tension and promoting deep relaxation. Extended meditation to finish.
Private sessions are completely tailored to the individuals needs and are suitable for all levels and abilities, including those with special needs.