Yoga

‘Always be a work in progress’

Emily Lillian

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Class Info:

Our classes are suitable for all ages and all experience levels.  Classes are kept to a maximum of twelve to allow for one to one interaction and teaching. Classes run in six week blocks at a cost of £30 per block (one class free).

 

Donna is an experienced registered yoga teacher (e-RYT) with the Yoga Alliance and is a qualified Zen Yoga Teacher, Yin Yoga Teacher and Relax Kids Yoga Teacher. She also has a particular interest in restorative yoga, yoga for fibromyalgia and chronic fatigue and pre-natal yoga. She has been teaching since 2012 and practicing yoga for over 25 years.

Spaces must be pre-booked. You will find details of any spaces under the relevant class details below.

Zen yoga flow

Wednesday – 9.30am (2 SPACES), 5.30pm & 6.30pm FULL (Tesco Community Room, Wick)

New block begins 10th January 2018

A slow vinyasa flow class with a focus on the mindfulness of the breath and body. Suitable for all levels.

Yin yoga & meditation

Friday – 5.30pm (Tesco Community Room, Wick) FULL

A very slow, floor based yin yoga class with a focus on alleviating tension and promoting deep relaxation. Extended meditation to finish.

Private sessions

Private sessions are completely tailored to the individuals needs and are suitable for all levels and abilities, including those with special needs.

By arrangement.

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