‘Contentment is the only real wealth’

Alfred Nobel

What is Vitality and where did it come from?

Vitality is about helping people to live their most contented life. It has developed mostly from my own quest to find contentment. It’s been a bit of a windy and not very predictable journey through librarianship, call centres, management consultancy and the public sector. I’ve worked all over the world and it took me a few years before I realised that what I really wanted was to be home in Scotland, surrounded by stormy seas and infinite skies, doing things that make me feel happy and relaxed and helping other people to do the same.

After a period of resistance, self doubt and burn out, I jumped the corporate ship in 2008 and my business baby was born. We are based in the glorious far north of Scotland … really far north .. in fact, any farther north and you fall off the top and start swimming to Norway.

I’ve been lucky enough to have met and worked with the most incredible, inspirational group of people – artists, writers, creatives, goddesses, zen masters, dreamers, entrepreneurs and soul sisters. I’ll be sharing more of their incredible work in my blog so you can get to know them too <3

At Vitality, we offer classes, therapies, retreats, chat, pug hugs and whatever else you need to feel good about your life. Sessions can be one-to-one, group or bespoke packages for organisations. 

Holistic Life Coaching is a real focus within Vitality with sessions available online or face to face. I have also created The Practical Goddess – a year long life coaching programme, which helps you make changes in all aspects of your life. The feedback has been wonderful and many of our Goddesses join us every year. I’m writing The Practical Goddess book which will be published late 2019  🙂

I write a regularly for Holistic Therapist Magazine and have my own Holistic Life Coaching column in Holistic Health Magazine – a wonderful magazine full of loads of interesting articles in all aspects of holistic health and wellbeing.

We stock the most wonderful range of organic, ethical, blue bottle gorgeousness that is Neal’s Yard Remedies Organic. You can shop online by clicking on the shop tab. To be the first to hear about our NYRO special offers and events, join our facebook group.

Where to from here …

I’ve been hard at work behind the scenes developing the next stage of Vitality – we already offer courses, workshops and retreats and this year I’m finally writing my book while also arranging residential Practical Goddess retreats in Greece and the South of France.

I’ll be doing more live posts and online workshops in our facebook page and I might even take you on a seaglass hunting expedition to one of my favourite beaches (my absolute number one contentment building activity!).

I’m very excited about where we go from here and I’d love you to join us.

Fill in either of the forms below to send us a message or sign up to our mailing list. As a thank you I’ll send you our ‘Five Days to Contentment’ mini course 🙂



Message me .. I'd love to hear from you 🙂

13 + 9 =

Pin It on Pinterest