‘Contentment is the only real wealth’

Alfred Nobel

What is Vitality and where did it come from?

Vitality is about helping people to live their most contented life. It has developed mostly from my own quest to find contentment. It’s been a bit of a windy and not very predictable journey through librarianship, call centres, management consultancy and the public sector. I’ve worked all over the world and it took me a few years before I realised that what I really wanted was to be home in Scotland, surrounded by stormy seas and infinite skies, doing things that make me feel happy and relaxed and helping other people to do the same.

After a period of resistance and self doubt where I ended up suffering from CFS, I jumped the corporate ship in 2008 and my business baby was born. We are based in the glorious far north of Scotland … really far north .. in fact, any farther north and you fall off the top and start swimming to Norway.

I’ve been lucky enough to have met and worked with the most incredible, inspirational group of people – artists, writers, creatives, Goddesses, Zen masters, dreamers, entrepreneurs and soul sisters. I’ll be sharing more of their incredible work in my blog so you can get to know them too <3

At Vitality, we offer classes, therapies, retreats, chat, pug hugs and whatever else you need to feel good about your life. Sessions can be one-to-one, group or bespoke packages for organisations.

Historically, one of the main therapies has been life coaching (using a combination of coaching, hypnotherapy, CBT, NLP and mindfulness). I’ve taken a step back from one to one work and have developed a year long online life coaching programme – The Practical Goddess – the feedback has been wonderful and many of our Goddesses join us every year :)

We also stock the most gorgeous range of organic, ethical, blue bottle gorgeousness that is Neal’s Yard Remedies Organic. You can even shop online by clicking on the shop tab. To be the first to hear about our NYRO special offers and events, join our facebook group.

Where to from here …

I’ve been hard at work behind the scenes developing the next stage of Vitality – we already offer courses, workshops and day retreats and in July we’ll be running our very first residential retreat in the beautiful Forse of Nature.

I’ll be doing more live posts and online workshops in our facebook page and I might even take you on a seaglass hunting expedition to one of my favourite beaches (my absolute number one contentment building activity!).

I’m very excited about where we go from here and I’d love you to join us.

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