Why vulnerability is a superpower
How do you feel about being vulnerable? What if I told you that vulnerability is actually a superpower? Over the past couple of weeks I’ve had a deep dive into impostor syndrome. Doing all the things that usually help; the guilt I was feeling was overwhelming....
How to do a digital detox
We are spending more time than ever in front of our screens. While it has allowed us to keep in touch with people, work from home and stay connected during a year where we have had to ‘stay home to save lives’, it can be very draining and it means we are...
Painful muscle cramps? Try these tips…
Muscle cramps are something most of us experience at some time. They can be incredibly painful, especially when they take us by surprise at night. I chatted with health coach, Lindsay Henderson of LHHL Coaching about what she would recommend for managing cramps and...
Stressed? How journaling can help you…
Do you find that things get stuck in your mind, and go round and round in a never ending loop, leaving you stressed and nowhere closer to a solution? Getting it down on paper might be what you need to break that cycle. Journaling is something I recommend (in several...
Hey there, lovely to meet you. Thank you for taking the time to read our blog. Please feel free to comment or ask questions.
Donna xxx