How to shine your light without burning out
Would it surprise you to know that studies have shown burn out to be very common in therapists? One study in particular, published by the British Psychological Society even showed that when burn out happens, therapists are most likely to blame themselves. As a life...
Goddess Interview – Naomi Murray (wellbeing guru and owner of Botanica Health)
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
Five signs you are ready to step into YOUR Goddess Life
Close your eyes for a minute. Don’t worry if you feel a bit stupid. Close your eyes and just for a second, imagine what it would be like to live YOUR Goddess life. What would you be doing? Where would you be living? How would you be spending your days? Would a...
Five tips for handling anxiety overwhelm
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...
Hey there, lovely to meet you. Thank you for taking the time to read our blog. Please feel free to comment or ask questions.
Donna xxx