by Donna | 10 Apr 2020 | Anxiety, General, life coaching, Mindfulness, Stress, wellbeing
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...
by Donna | 7 Feb 2019 | Anxiety, Children, General, Stress
This week’s blog is for all you frazzled parents out there. Last week I chatted with Tanith Carey, award winning journalist and author of some really fantastic books on parenting, about her new book ‘What’s My Child Thinking?’. I took the...
by Donna | 29 Jan 2019 | Anxiety, General, life coaching, Stress
Would it surprise you to know that studies have shown burn out to be very common in therapists? One study in particular, published by the British Psychological Society even showed that when burn out happens, therapists are most likely to blame themselves. As a life...
by Donna | 11 May 2018 | Anxiety, General, life coaching, Stress
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
by Donna | 27 Dec 2017 | Anxiety, General, Goddess, life coaching, manifestation
Close your eyes for a minute. Don’t worry if you feel a bit stupid. Close your eyes and just for a second, imagine what it would be like to live YOUR Goddess life. What would you be doing? Where would you be living? How would you be spending your days? Would a...
by Donna | 14 Sep 2017 | Anxiety, Mindfulness
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...