How to do a digital detox
We are spending more time than ever in front of our screens. While it has allowed us to keep in touch with people, work from home and stay connected during a year where we have had to ‘stay home to save lives’, it can be very draining and it means we are...
How NOT to lose it during lockdown
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...
Goddess Interview – Tanith Carey (child behaviour guru)
This week’s blog is for all you frazzled parents out there. Last week I chatted with Tanith Carey, award winning journalist and author of some really fantastic books on parenting, about her new book ‘What’s My Child Thinking?’. I took the...
How to shine your light without burning out
Would it surprise you to know that studies have shown burn out to be very common in therapists? One study in particular, published by the British Psychological Society even showed that when burn out happens, therapists are most likely to blame themselves. As a life...
Goddess Interview – Naomi Murray (wellbeing guru and owner of Botanica Health)
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
Hey there, lovely to meet you. Thank you for taking the time to read our blog. Please feel free to comment or ask questions.
Donna xxx