How NOT to lose it during lockdown
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...
Ready to change? Here’s how to succeed!
Is there something in your life you want to change? A habit you want to break or make? Would you like to eat more healthily or exercise more? Do you want it enough? To be motivated to make a personal change, you must be either moving away from something awful or...
The Practical Goddess – Review by Alison Daniels
Sometimes, I feel that I’m fading away in some ways despite the malicious efforts of my scales to tell me the opposite is true. We spend so much time on the dull routines of everyday necessity, on pleasing others and being there for every little bump in their roads,...
Making the most of Mercury Retrograde
Does Mercury Retrograde strike fear into your heart? Are you sure that for the next few weeks, everything is going to go wrong? Or do you not have a clue what it means but notice that it gets blamed for a whole load of upheaval? This blog will help you to make the...
How to shine your light without burning out
Would it surprise you to know that studies have shown burn out to be very common in therapists? One study in particular, published by the British Psychological Society even showed that when burn out happens, therapists are most likely to blame themselves. As a life...
Hey there, lovely to meet you. Thank you for taking the time to read our blog. Please feel free to comment or ask questions.
Donna xxx