Vitality Training Programme 2018
Are you ready to take some big steps on your journey to contentment? Here at Vitality, we offer a wide range of training courses and workshops. You can find full details of these under the Classes & Workshops tab or by clicking on the relevant header below. Here...
What happens on our Zen day retreat
Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways, and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
The Magic of Manifestation
I’ve always wanted to be a writer. Since all my books were picture books. Unfortunately, secondary school quickly dampened any (publicly spoken) belief it would ever be possible. I never really gave up hope however and I kept writing, mostly in secret or at work...
In praise of a slow paced life
I’ve been thinking a lot this week about a slower pace of life. You’d think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I’d have that pretty much sussed. In fact, the biggest danger of...
Five tips for handling anxiety overwhelm
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...
Hey there, lovely to meet you. Thank you for taking the time to read our blog. Please feel free to comment or ask questions.
Donna xxx