by Donna | 26 Feb 2021 | Anxiety, General, self-care, Stress
We are spending more time than ever in front of our screens. While it has allowed us to keep in touch with people, work from home and stay connected during a year where we have had to ‘stay home to save lives’, it can be very draining and it means we are...
by Donna | 12 Feb 2021 | self-care, wellbeing, Yoga
Muscle cramps are something most of us experience at some time. They can be incredibly painful, especially when they take us by surprise at night. I chatted with health coach, Lindsay Henderson of LHHL Coaching about what she would recommend for managing cramps and...
by Donna | 6 Feb 2021 | General, life coaching, self-care, Stress, wellbeing, writing
Do you find that things get stuck in your mind, and go round and round in a never ending loop, leaving you stressed and nowhere closer to a solution? Getting it down on paper might be what you need to break that cycle. Journaling is something I recommend (in several...
by Donna | 29 Jan 2021 | Children, General, self-care, Stress
Self-care is never selfish. Fill your own cup first. Take care of yourself and you’ll be in a much better position to take care of others. This is all true but what if you can’t get a single second to yourself? If you’re working from home and...