by Donna | 16 Mar 2018 | General, Goddess, life coaching, manifestation, meditation, retreats, Yoga
As part of The Practical Goddess course, we are blessed with visiting Goddesses who run a Q&A session or a workshop on a particular theme of the month. As a taster, I thought I’d treat you lovely people to interviews with some of them. This month, I’d like to...
by Donna | 1 Mar 2018 | Children, General, Goddess, Mindfulness, Reiki, Yoga
Are you ready to take some big steps on your journey to contentment? Here at Vitality, we offer a wide range of training courses and workshops. You can find full details of these under the Classes & Workshops tab or by clicking on the relevant header below. Here...
by Donna | 5 Oct 2017 | meditation, Mindfulness, Yoga
Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways, and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
by Donna | 21 Sep 2017 | General, Mindfulness, Stress, Yoga
I’ve been thinking a lot this week about a slower pace of life. You’d think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I’d have that pretty much sussed. In fact, the biggest danger of...