Zen Day Retreat
On the last Saturday of every month, we run our Zen Day Retreat. A full day of meditation (seated, eating, working), yoga (in the garden usually), mindfulness and yoga nidra. The whole day takes place in silence so no need to introduce yourself, share your story or feel any obligation to entertain your fellow attendees.
Attendees should bring something for working meditation – drawing, writing, knitting etc or are free to work in the Vitality garden.
Retreats are limited to five attendees and run from 10am-4pm.
Have a look at this blog to find out more about when happens on our Zen days and get some feedback from one of our attendees <3
2018 – January 27th (FULL), March 31st (FULL), May 26th (SPACES), September 29th (SPACES), November 24th (SPACES)
Booking is now open for our summer residential retreat – running from 10am on Sat 28th July until 4pm on Sun 29th. It will be a very relaxed, informal weekend of yoga, mindfulness, nature walks, Goddess activites, silence, space and delicious food.
Spaces are very limited and early booking is essential.