Our mindfulness courses are suitable for beginners or anyone with a bit of experience in meditation or mindfulness. Courses are run in small groups with a maximum of six attendees to allow for one to one interaction and teaching. We run over eight sessions at a investment of £160 per course or £120 for unwaged / low waged / student / OAP
Spaces must be pre-booked. You will find details of any spaces under the relevant class details below.
Mindfulness for wellbeing
Next course (face to face) starts 18 Aug 2018 and will run every second Saturday for 8 sessions. Investment £160 / £120 concession (SPACES)
Next course starts Jan 2020 date tbc
Our Mindfulness for wellbeing course is an excellent introduction to mindfulness. We look at areas such as stress, physical and emotional pain, dealing with change, roles and responsibilities and much more.
The course is very practical and run in very small groups to allow plenty of opportunity for sharing.
Mindfulness for insight
Next course starts 2020
This course is for those who are interested in learning about the more spiritual aspects of mindfulness and gaining deeper insight into their own lives. Although it follows on well from the wellbeing course, it can also be take as a stand alone.
We have run bespoke mindfulness sessions for a variety of organisations including Womens Aid, Dounreay, The Dunbeath Centre, the UHI, the NHS, Caithness KLICs, LGOWIT, The MS Society and more.
Please get in touch if you would like more information about a bespoke taster session or course for your organisation. Charity rates are available on request. We also have experience of funding applications.