Life Coaching

Would you like to really believe that you are enough? That your life is enough and that you are exactly where and who you are meant to be? 

Do you know what you want to achieve or how you want to feel but you aren’t sure how to get there?

In your coaching sessions, we will review where your life is at the moment and what changes you need to make to get you to where you’re meant to be. I will use a range of tools to help you reach the best solution for you.

All sessions are completely tailored to individual needs and can be face to face or online through Zoom.

Life coaching is intensive, but enormously effective. You must be ready and willing to make a change. Before accepting you on to the programme we will have a chat to make sure that I am the right person to help. If not, I know some wonderful therapists and counsellors that I can refer you on to.

Booking on a session by session basis is best suited to deal with a specific issue or change that you would like to make. If you want to work over a longer period or on more than one aspect of your life, you might benefit more from our year long programme, The Practical Goddess – a one year programme dedicated to bringing joy, transformation and a heavy sprinkling of magic into your life.

Single Session (1hr) £60

One hour face to face or online.

Children's Coaching (45min) £40

Suitable for children and teens and helping with emotions, confidence, self-esteem and social skills.

About your coach: Donna Booth

I love to see people fall in love with their lives again and realise their full potential. I particularly enjoy working with women and have worked closely with Women’s Aid and other women’s charities. Working with children and teens is another passion. Having struggled greatly with anxiety and depression as a teenager and young adult, it is so rewarding to be able to make a difference. 

I’m very excited to start working with you – please do contact me if you have any questions or would like to arrange a free 15 min discovery call.

You can read Donna’s self care column in Holistic Therapist Magazine.

Donna is fully qualified in NLP, CBT, Life Coaching and Clinical Hypnotherapy. She is a Mindfulness Teacher and Relax Kids Coach. Donna is also a Reiki Master Teacher and Holistic Therapist and she brings elements of all of these to her coaching work.

She has undertaken specialist CPD in Hypnotherapy for IBS, The Fertile Body, Hypnobirthing, HypnoBand, Counselling for Fear & Sadness and Therapeutic Journaling.

She is  insured and security checked to work with children.

 

What our customers say:

Vitality’s Life Coaching was a lifeline for me at a time when I was really struggling with work and personal issues. It really helped me to focus on and deal with situations that seemed insurmountable, and develop a more positive way of thinking. I continue to use the tools and knowledge that I gained from the coaching to this day. I can’t recommend it highly enough.

Ruth

Get in touch today

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