News, Reviews and Interviews

Donna Loves: The Healing Hub Oxygen Therapy Centre

Donna Loves: The Healing Hub Oxygen Therapy Centre

On the cliff top overlooking our beautiful harbour, is one of Wick's best kept secrets. The Healing Hub, an oxygen therapy centre, has recently been completely refurbished and is available for use by anyone who could benefit. I had heard oxygen therapy could really...

Why vulnerability is a superpower

Why vulnerability is a superpower

How do you feel about being vulnerable? What if I told you that vulnerability is actually a superpower? Over the past couple of weeks I've had a deep dive into impostor syndrome. Doing all the things that usually help; the guilt I was feeling was overwhelming. I've...

How to do a digital detox

How to do a digital detox

We are spending more time than ever in front of our screens. While it has allowed us to keep in touch with people, work from home and stay connected during a year where we have had to ‘stay home to save lives’, it can be very draining and it means we are exposed to a huge amount of negative energy. A regular digital detox will allow you to break habits that can quickly turn into addictions and will give you a chance to recharge, reconnect and refresh your energy. Here are my top tips for making the most of a digital detox.

Painful muscle cramps? Try these tips…

Painful muscle cramps? Try these tips…

Muscle cramps are something most of us experience at some time. They can be incredibly painful, especially when they take us by surprise at night. I chatted with health coach, Lindsay Henderson of LHHL Coaching about what she would recommend for managing cramps and together we came up with this list of tips…

Ready to change? Here’s how to succeed!

Ready to change? Here’s how to succeed!

Is there something in your life you want to change? A habit you want to break or make? Would you like to eat more healthily or exercise more? Do you want it enough? To be motivated to make a personal change, you must be either moving away from something awful or moving towards something wonderful – if you are not, it won’t be important enough.

Making the most of Mercury Retrograde

Making the most of Mercury Retrograde

Does Mercury Retrograde strike fear into your heart? Are you sure that for the next few weeks, everything is going to go wrong? Or do you not have a clue what it means but notice that it gets blamed for a whole load of upheaval? This blog will help you to make the...

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