News, Reviews and Interviews

Making the most of Mercury Retrograde

Does Mercury Retrograde strike fear into your heart? Are you sure that for the next few weeks, everything is going to go wrong? Or do you not have a clue what it means but notice that it gets blamed for a whole load of upheaval? This blog will help you to make the...

What happens on our Zen day retreat

Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways,  and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...

In praise of a slow paced life

I've been thinking a lot this week about a slower pace of life. You'd think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I'd have that pretty much sussed. In fact, the biggest danger of loving my job so much,...

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