News, Reviews and Interviews
Goddess Interview – Tanith Carey (child behaviour guru)
This week's blog is for all you frazzled parents out there. Last week I chatted with Tanith Carey, award winning journalist and author of some really fantastic books on parenting, about her new book 'What's My Child Thinking?'. I took the opportunity to quiz her for...
How to shine your light without burning out
Would it surprise you to know that studies have shown burn out to be very common in therapists? One study in particular, published by the British Psychological Society even showed that when burn out happens, therapists are most likely to blame themselves. As a life...
Goddess Interview – Naomi Murray (wellbeing guru and owner of Botanica Health)
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
Goddess interview – Jane Alexander (Writer, Author, Blogger)
As part of The Practical Goddess course, we are blessed with visiting Goddesses who run a Q&A session or a workshop on a particular theme of the month. As a taster, I thought I’d treat you lovely people to interviews with some of them. This month, I’d like to...
Vitality Training Programme 2018
Are you ready to take some big steps on your journey to contentment? Here at Vitality, we offer a wide range of training courses and workshops. You can find full details of these under the Classes & Workshops tab or by clicking on the relevant header below. Here...
Five signs you are ready to step into YOUR Goddess Life
Close your eyes for a minute. Don't worry if you feel a bit stupid. Close your eyes and just for a second, imagine what it would be like to live YOUR Goddess life. What would you be doing? Where would you be living? How would you be spending your days? Would a Goddess...
What happens on our Zen day retreat
Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways, and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
The Magic of Manifestation
I've always wanted to be a writer. Since all my books were picture books. Unfortunately, secondary school quickly dampened any (publicly spoken) belief it would ever be possible. I never really gave up hope however and I kept writing, mostly in secret or at work...
In praise of a slow paced life
I've been thinking a lot this week about a slower pace of life. You'd think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I'd have that pretty much sussed. In fact, the biggest danger of loving my job so much,...
Five tips for handling anxiety overwhelm
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You're at work and someone asks you a question - you're out with friends and are suddenly flooded with panic - you...