Yoga & Mindfulness Online

'Quiet the mind and the soul will speak'

VIP Vitality Yoga Group

Our World has changed and these are indeed strange times. To allow you to still have access to all the benefits of yoga and the connection of a group of fellow yogis, we have launched the VIP Vitality Yoga Group. This group gives you access to any or all of our live classes plus one recorded class a week and lots of bonus material. You can choose a weekly subscription or save by choosing a monthly subscription. Subscriptions can be cancelled at any time.

Our classes are suitable for all ages and all experience levels. Donna is an experienced registered yoga teacher (e-RYT) with the Yoga Alliance and is a qualified Zen Yoga Teacher, Yin Yoga Teacher and Relax Kids Yoga Teacher. She also has a particular interest in restorative yoga, yoga for fibromyalgia and chronic fatigue and pre-natal yoga. She has been teaching since 2012 and practising yoga for over 25 years.

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Zen Yoga Flow

A slow, vinyasa flow class with a focus on mindfulness of the breath and body. We finish every class with a short meditation. Suitable for all levels.

Wednesday 9.30am 

Thursday 5.30pm

 

Yin Yoga & Meditation

A very slow, floor based yin yoga class with a focus on alleviating tension and promoting deep relaxation. Extended meditation to finish.

Friday 5.30pm

 

Chill Out Yoga

A super relaxed session designed to bring down your stress levels and prepare you for sleep.

Tuesday 7pm

Yoga Nidra

Yoga Nidra translates as Yogic Sleep and is often described as yoga for your brain. A classes that explores the line between asleep and awake and promises bone deep relaxation.

Saturday 10am

 

Recorded Classes

 

Each week, a different live class will be recorded to build up a library of classes that you can watch any time. We will also have recorded posture exploration mini sessions.

Friday 5.30pm

 

 

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