Yoga & Mindfulness
'Quiet the mind and the soul will speak'VIP Vitality Yoga Group
Our World has changed and these are indeed strange times. To allow you to still have access to all the benefits of yoga and the connection of a group of fellow yogis, we have launched the VIP Vitality Yoga Group. This group gives you access to any or all of our live classes plus one recorded class a week and lots of bonus material. You can choose a weekly subscription or save by choosing a monthly subscription. Subscriptions can be cancelled at any time.
Our classes are suitable for all ages and all experience levels. Donna is an experienced registered yoga teacher (e-RYT) with the Yoga Alliance and is a qualified Zen Yoga Teacher, Yin Yoga Teacher and Relax Kids Yoga Teacher. She also has a particular interest in restorative yoga, yoga for fibromyalgia and chronic fatigue and pre-natal yoga. She has been teaching since 2012 and practising yoga for over 25 years.
Our mindfulness & meditation classes are on hold due to COVID and will return as soon as possible. We are looking at providing these online … keep an eye on our newsletter and social media for details.
Zen Yoga Flow
A slow, vinyasa flow class with a focus on mindfulness of the breath and body. We finish every class with a short meditation. Suitable for all levels.
Wednesday 10am
Yin Yoga
A very slow, floor based yin yoga class with a focus on alleviating tension and promoting deep relaxation.
Friday 5.30pm
Chill Out Yoga
A super relaxed session designed to bring down your stress levels and prepare you for sleep.
Tuesday 7pm
Yoga Nidra
Yoga Nidra translates as Yogic Sleep and is often described as yoga for your brain. A classes that explores the line between asleep and awake and promises bone deep relaxation.
Saturday 10am
Recorded Classes
Live sessions are recorded and a library of recorded classes are available in our private facebook group.