It can be difficult when you are stressed, to make the changes you know would help you be less stressed. You know getting to bed earlier, or going for a walk before work, or drinking more water, would help, but even if you manage it for a couple of brief days / hours...
Imbolc 1 to 2 February Imbolc is the very welcome festival of light, celebrating the move from the darkness of Winter to the light of Spring. We associate it with the Goddess Brigit (Brigid), an Irish goddess known as ‘the bright one’ because of her beauty and her...
Menopause is when a person hasn’t had a period for 1 year. The average age is 51 but it may have started years before, with, according to the NHS, 1 in 100 going through menopause before the age of 40. The menopause itself isn’t the problem, it is actually the...
How do you feel about being vulnerable? What if I told you that vulnerability is actually a superpower? Over the past couple of weeks I’ve had a deep dive into impostor syndrome. Doing all the things that usually help; the guilt I was feeling was overwhelming....
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...