Goddess Interview – Naomi Murray (wellbeing guru and owner of Botanica Health)
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
Five tips for handling anxiety overwhelm
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...
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Donna xxx