How NOT to lose it during lockdown
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...
Goddess Interview – Naomi Murray (wellbeing guru and owner of Botanica Health)
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
Five tips for handling anxiety overwhelm
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...
Hey there, lovely to meet you. Thank you for taking the time to read our blog. Please feel free to comment or ask questions.
Donna xxx