What happens on our Zen day retreat

What happens on our Zen day retreat

Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways,  and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
Welcome to the Vitality blog

Welcome to the Vitality blog

Welcome to our Vitality blog. I’ve lots I’d like to share with you so I’ll be posting a blog once a week or so to share what’s going on in Vitality and some hints and tips that you can use to make your life a little easier. I’ll...

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