by Donna | 10 Apr 2020 | Anxiety, General, life coaching, Mindfulness, Stress, wellbeing
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...
by Donna | 16 Mar 2018 | General, Goddess, life coaching, manifestation, meditation, retreats, Yoga
As part of The Practical Goddess course, we are blessed with visiting Goddesses who run a Q&A session or a workshop on a particular theme of the month. As a taster, I thought I’d treat you lovely people to interviews with some of them. This month, I’d like to...
by Donna | 5 Oct 2017 | meditation, Mindfulness, Yoga
Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways, and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
by Donna | 21 Sep 2017 | General, Mindfulness, Stress, Yoga
I’ve been thinking a lot this week about a slower pace of life. You’d think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I’d have that pretty much sussed. In fact, the biggest danger of...
by Donna | 14 Sep 2017 | Anxiety, Mindfulness
One of the most prevalent issues I see in Vitality is anxiety. Perhaps the most common area within that, is what to do when anxiety becomes overwhelming. You’re at work and someone asks you a question – you’re out with friends and are suddenly...