by Donna | 10 Apr 2020 | Anxiety, General, life coaching, Mindfulness, Stress, wellbeing
A few weeks into lockdown, how are you doing? No really, how are you doing? However you are feeling, it is absolutely valid … scared, bored, lonely, happy, rested, accepting, angry … all of these and more in the space of an hour. We are knee deep in an...
by Donna | 11 May 2018 | Anxiety, General, life coaching, Stress
Last week, as part of their month of wellbeing, our Goddesses on The Practical Goddess course were treated to a very interesting Q&A session with the wonderful Naomi Murray of Botanica Health. I had a chat with Naomi before our Q&A so that you could all get to...
by Donna | 21 Sep 2017 | General, Mindfulness, Stress, Yoga
I’ve been thinking a lot this week about a slower pace of life. You’d think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I’d have that pretty much sussed. In fact, the biggest danger of...