by Donna | 12 Feb 2021 | self-care, wellbeing, Yoga
Muscle cramps are something most of us experience at some time. They can be incredibly painful, especially when they take us by surprise at night. I chatted with health coach, Lindsay Henderson of LHHL Coaching about what she would recommend for managing cramps and...
by Donna | 16 Mar 2018 | General, Goddess, life coaching, manifestation, meditation, retreats, Yoga
As part of The Practical Goddess course, we are blessed with visiting Goddesses who run a Q&A session or a workshop on a particular theme of the month. As a taster, I thought I’d treat you lovely people to interviews with some of them. This month, I’d like to...
by Donna | 5 Oct 2017 | meditation, Mindfulness, Yoga
Almost four years ago, I was very fortunate to be given the opportunity to travel to Japan with my training body Zenways, and study with Zen Master Shinzan Roshi. It was one of the most incredible experiences of my life (more in an another blog post) and while there,...
by Donna | 21 Sep 2017 | General, Mindfulness, Stress, Yoga
I’ve been thinking a lot this week about a slower pace of life. You’d think that being a yoga & mindfulness teacher with some energy therapy and contentment coaching thrown in, I’d have that pretty much sussed. In fact, the biggest danger of...
by Donna | 31 Aug 2017 | General
Welcome to our Vitality blog. I’ve lots I’d like to share with you so I’ll be posting a blog once a week or so to share what’s going on in Vitality and some hints and tips that you can use to make your life a little easier. I’ll...