Life Coaching

Would you like to really believe that you are enough? That your life is enough and that you are exactly where and who you are meant to be? 

Do you know what you want to achieve or how you want to feel but you aren’t sure how to get there?

In your coaching sessions, we will review where your life is at the moment and what changes you need to make to get you to where you’re meant to be. I will use a range of tools to help you reach the best solution for you.

All sessions are completely tailored to individual needs and can be face to face or online through Zoom.

Holistic life coaching is intensive, but enormously effective. You must be ready and willing to make a change. Before accepting you on to the programme we will have a chat to make sure that I am the right person to help. If not, I know some wonderful therapists and counsellors that I can refer you on to.

Booking on a session by session basis is best suited to deal with a specific issue or change that you would like to make. If you want to work over a longer period or on more than one aspect of your life, you might benefit more from one of our life coaching programmes (click the links below for more information).

Renew YOU, love your life – an intensive 90 day programme designed to transform your life and bring back the love! (coming soon)

The Practical Goddess – a one year programme looking at bringing contentment, transformation and positivity into your life.

Single Session (1hr) £60

One hour face to face or online.

Children's Coaching (45min) £40

Suitable for children and teens and helping with emotions, confidence, self-esteem and social skills. .

see our for children page for more detail

About your coach: Donna Booth

Before jumping the corporate ship and launching my business baby, Vitality, I spent several years as a management consultant focusing on change and customer relationship management. I worked internationally for companies such as Reuters, Shell, Compaq and British Telecom, had the opportunity to work in some incredible countries and realised that what I really loved about the job was the personal development work I did with the management teams. When my daughter was born, I returned to Scotland and worked for Highlands and Islands Enterprise as a Skills Development and Operations Manager. A period of ill health and a marriage breakdown resulted in some serious soul searching and in 2008 I finally followed my dream. It has been the most incredible, scary, life affirming journey and apart from my gorgeous daughter, Vitality is the thing in my life I am most proud of. 

I am particularly interested in helping people to achieve or even to get a hint of their full potential. I love to see people fall in love with their lives again. I particularly love working with women and have worked closely with Women’s Aid and other women’s charities. Working with children is another passion of mine. Having struggled greatly with anxiety and depression as a teenager, it is so rewarding to be able to make even the smallest difference. 

I’m very excited to start working with you – please do contact me on [email protected] if you have any questions or would like to arrange a free 15 min discovery call.

 You can read Donna’s Holistic Life Coaching Column in Holistic Health Magazine

Donna is a Master NLP Practitioner, Advanced Life Coach, Advanced Clinical Hypnotherapist, Cognitive Behavioural Therapist, Motivation Coach, Mindfulness Teacher and Relax Kids Coach and she brings elements of all of these to her coaching work. She has undertaken specialist CPD in Hypnotherapy for IBS, The Fertile Body, Hypnobirthing, HypnoBand, Counselling for Fear & Sadness and Therapeutic Journaling.

What our customers say:

Vitality’s Life Coaching was a lifeline for me at a time when I was really struggling with work and personal issues. It really helped me to focus on and deal with situations that seemed insurmountable, and develop a more positive way of thinking. I continue to use the tools and knowledge that I gained from the coaching to this day. I can’t recommend it highly enough.

Ruth

Get in touch today

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