Are you ready to take some big steps on your journey to contentment? Here at Vitality, we offer a wide range of training courses and workshops. You can find full details of these under the Classes & Workshops tab or by clicking on the relevant header below. Here is a quick run through of what we offer, the investment involved, spaces available and a downloadable pdf of the dates for the year (click link) ⇒ Vitality Training Calendar 2018

Reiki Training

We offer Reiki training at all levels from beginner to master teacher. Our second degree course for the year ran last weekend, our next first degree course is full but we do have a couple of spaces in the course in October. Master Practitioner and Second Degree will be 2019 for next courses.

First Degree £175, Second Degree £250, Master Practitioner £275. A £50 deposit is required to confirm booking

Spaces: Reiki 1 on 27 & 28 October

Retreats

We run day retreats every second month at Vitality and this year, for the first time we are offering a residential retreat at the end of July.

These are a mix of yoga and mindfulness in all its forms. The day retreats are spent in silence but the residential will be less strict. Click here for our blog post on what happens at a day retreat.

Residential retreat will be open for booking very soon so email to join the waitlist. Our Day Retreats are held in Newton Croft and our residential will be in Forse of Nature – two stunning venues :).

Day retreat is £65, £30 deposit required. Residential retreat is £150, £50 deposit required

Spaces: Zen Day Retreats on 26 May, 29 Sep & 24 Nov; Residential Retreat on 28 & 29 July

Mindfulness

We offer two eight session Mindfulness courses at Vitality. One focused on Health & Wellbeing and one on Insight. These run every second Saturday in Vitality from 10-11.30am. We are also working on an online version of the course as well as one aimed at teens. Our next course starts in August.

Course is £160 / £120 concession and a £50 deposit is required to confirm booking

Spaces: Mindfulness for Wellbeing starts on 18 Aug

Yoga

We run regular yoga classes, all of which are currently based in Wick. Classes run in six week blocks. They are all fully booked at the moment but you can be added to the waitlist for when a space becomes available. Email [email protected] to request.

Classes are £30 for six week block

Classes: Wednesdays 9.30am, 5.30 & 6.30pm (Zen Yoga Flow); Fridays 5.30pm (Yin Yoga & Meditation)

Relax Kids & Chill Skills

Our children’s classes are suitable for any child and can help them with confidence, emotions, socialisation, imagination and relaxation.

Our Chill Skills class for P4 to S1/2 runs on a Tuesday from 4.30-5.15pm and our Relax Kids class for P1 to P3/4 is the same time on a Wednesday. Both classes are in Wick and run in one six week block each term. Private sessions are also available.

Classes are £30 for six week block

Spaces: Our new blocks start on the 17th & 18th of April and we have limited spaces in each

The Practical Goddess

Our year long life coaching programme only opens for new members during December and the first week of January every year. You’ll find more information here where you can also join the waitlist for 2019.

 

For more information or to book on any of the courses, check out our Classes & Workshops page, keep an eye on our social media or email me on [email protected]

 

 

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